What Are the Best Nootropics in 2020?
Reviews, Ratings & Buying Guide

intelligent woman with a brain
This page was last updated December, 2020

The human brain is a fascinating organ.

It is responsible for just about everything we do. It controls our thoughts, movements, and speech. It allows us to make and recall memories. It lets us dream and imagine. It’s responsible for complex thought patterns unique to humans. And, it drives essential functions like our breathing and heart rate.

As you can see, our brains do a lot. (1) Experts claim that our brains are the most powerful “computers” known to man, which explains how they function so effortlessly.

But, like any other computer, these organs are bound to glitch.

Think about it. We use our brains every day and put them under lots of stress. We worry about a million things, study for tests, remember birthdays, etc.

Woman in Black Long Sleeve Shirt Sitting at the TableWith all of this constantly on our minds, it’s normal for our brains to “glitch” here and there. We might forget things or find ourselves unable to focus.

These “brain farts” are normal. But, it can be frustrating when such a powerful organ lets us down.

So, the question is, how can you boost your mental performance?

For many, the answer lies in nootropics (AKA “smart drugs”). These cognitive enhancement supplements can boost brain performance by increasing blood flow and enhancing biological processes. The benefits include improving short-term memory, sharpening your focus, and more.

You might be skeptical, and wondering, “are there any nootropics that actually work? If so, what is the most effective nootropic?”

This guide will cover everything you need to know about nootropics and how people benefit from them. We also provide unbiased reviews to help you find the best nootropics products for you.

What Are Nootropics?

Unfamiliar with nootropics? We’ll give you the breakdown…

(2) Nootropics are substances that have shown to improve cognitive function in healthy individuals. People take them to improve memory, eliminate brain fog, and even promote intelligence and creativity.

While companies usually market their products as “nootropics,” people also refer to them as:

  • Smart drugs
  • Cognitive enhancers
  • Memory-enhancing substances

The term may sound intimidating, and understandably, most people don’t want to use pharmaceuticals or medicine unless needed.

The good news about that is the ingredients in a nootropic are often natural. Green tea, Bacopa monnieri, Rhodiola rosea, and Lion’s mane are all plants, and they are present in some of the best nootropic capsules and supplements. Even caffeine and nicotine are technically substances that boost cognition, and many people use these every day.

The quality that makes a substance a nootropic is its effect on brain flow. Our brains need blood flow to transport vital molecules, like oxygen. It uses these components to aid in cognitive processes. With the best nootropic supplements, you can naturally enhance your brain’s processing system.

History of Nootropics

“Humanity will not wait passively millions of years for evolution to offer a better brain.”

- Doctor Corneliu E Giurgea

Nootropics might seem like a new trend. Maybe you’ve heard the media throwing the term around within the last few years with Silicon Valley coders taking the supplements to achieve an ‘alpha brain.’ Or, maybe this is even your first time hearing about them.

It’s true that brain supplements have recently risen to popularity. But they have actually been around forever.

Throughout history, whether they recognized them or not, people have reaped the benefits of natural nootropics, like caffeine from green tea or creatine from red meat and fish.

Dr. Corneliu Giurgea made strides by creating the first synthetic nootropic, Piracetam, in 1964. Throughout his randomized studies, he realized that other substances had similar effects on cognitive enhancement. This prevalence led him to coin the term “nootropic” in 1972.

Dr. Giurgea set loose criterion that nootropics should meet, including:

  • They should protect the brain against various injuries and promote brain health.
  • They should enhance memory and learning.
  • They should produce few side effects and have very low toxicity.

Ever since companies have worked to capitalize on these “smart drugs.” They manufacture and sell both synthetic and natural nootropic supplements. Consumers all over the world use them in hopes that they may help revive their mental energy.

Try Nootropics Supplements For Yourself

So, you’ve decided that nootropics are worth a shot. After all, who would not want to achieve the best cognitive function?

You could go the route of buying a single nootropic, such as a bottle of Bacopa monnieri or growing Rhodiola rosea and Lion’s mane in your yard. But with this route, you wouldn’t get the combined effect of all these powerful ingredients.

As they say, the sum is greater than the total. The best nootropic supplements combine Bacopa monnieri, Rhodiola rosea, and Lion’s mane and many other ingredients to give you a massive boost. As we discuss later, ingredients like Lion’s Mane are some of the best herbs that naturally enhance your brainpower.

Fortunately, there are many nootropics on the market that promise different benefits. However, that also creates a new challenge: How do you know which nootropics to trust? And how do you know which are best for your goals?

We’ve rounded up here our reviews of some of the best nootropics. They come from trustworthy companies and are bound to give your brain function the boost it needs. Use our nootropic reviews to find the best boost for your brain’s needs!

Our Reviews of the Best Nootropics Products 2020

Product Rating Some Claimed Benefits Price
#1 – Mind Lab Pro

Mind Lab Pro bottle and box

4.9/5 -Recall
-Learning
-Speed
-Processing
-Test Taking
-Attention
-Focus
-Motivation
$$
#2 – Performance Lab Mind

performance lab mind bottle and box

4.8/5 -Focus/Attention
-Memory storage
-Learning
-Motivation
-Problem solving
-Multitasking
-Perform under stress
-Concentration
-Verbal Ability
$$
#3 – Neurohacker Qualia Mind

qualia mind box and bottle best price

4.6/5 -Lift Brain Fog
-Focus
-Concentration
-Mental Clarity
-Decrease Procrastination
$$
#4 – Onnit Alpha Brain

Onnit Alpha Brain supplement bottle best price

4.5/5 -Focus
-Mental clarity
-Reaction Time
-Memory
-Flow State
$$
#5 – Optimind

box and bottle of optimind best price

3.6/5 -Focus
-Think Clearly
-Motivation
-Energy
-Attention
$$
#6 – Neuriva

Bottle of Neuriva with best price button

3.5/5 -Learning
-Memory
-Focus
-Accuracy
-Concentration
$$
#7 – Genius Mushrooms

Bottle of Genius Mushrooms with best price button

3.3/5 -Memory
-Brain Performance
-Reduce Stress
-Energy
$$
#8 – Focus Factor

Bottle of Focus Factor with best price button

2.6/5 -Memory
-Concentration
-Focus
$$
#9 – ADDTabz

Bottle of ADDTabz with best price button

2.3/5 -Memory
-Learning
-Positive Mood
-Cognitive Ability
$$
#10 – AdderRx

Bottle of AdderRx with best price button

2/5 -Focus
-Energy
-Memory
-Concentration
$$

#1 – Mind Lab Pro

Mind Lab Pro bottle and box best priceMind Lab Pro is our #1 pick when it comes to nootropics. It is the best option for optimal cognitive enhancement. Even though Mind Lab Pro deals with every aspect of brain optimization, it utilizes a minimal amount of ingredients.

Mind Lab Pro produces strong effects on your brain’s neurons. It increases the expression of the Neuron Growth Factor (NGF), which is responsible for neuron growth. This supplement also encourages your neurons’ proliferation and repair.

Mind Lab Pro is very effective during the period you take it. However, its benefits don’t stop after you run out of cognitive performance supplements. Because it promotes brain cell formation and neuron dendrite branching, you’ll experience Mind Lab Pro’s benefits long after you stop using it.

This supplement uses only 11 ingredients, but it makes the most of them. It contains some of the best natural nootropics, including Bacopa monnieri, Lion’s Mane mushroom, Rhodiola rosea, B Vitamins, and a few others. Every ingredient is pure and potent, so you can expect a high-quality product every time.

#2 – Performance Lab Mind

performance lab mind bottle and box 5Performance Lab Mind is essentially Mind Lab Pro’s distant relative and the runner up for the best nootropic in our reviews.

While Mind Lab Pro is more for general use, Performance Lab Mind takes on a more focused approach. Performance Lab Mind uses even fewer ingredients. It only has four: citicolina, N-acetyla-L Tyrosine, Phosphatidylserine, and Maritime Pine Bark extract.

These four ingredients contribute to cognitive function in very streamlined ways. There are no unnecessary ingredients or fillers that take away from this supplement’s powerful effects.

Users love to stack Performance Lab Mind with other nootropic supplements. To put any apprehensions to rest, know that this product is safe for use alongside other nootropic supplements. We found that Performance Lab Mind works best with Performance Lab Energy for long-winded work sessions.

#3 – Neurohacker Qualia Mind

qualia mind box and bottle best priceQualia Mind is a fast-acting nootropic. When you take the recommended amount, you’ll experience lasting effects throughout the day. Plus, Qualia Mind doesn’t interfere with your sleep patterns, so you’ll never have to worry about sacrificing a good night’s sleep for improved cognitive function.

Qualia Focus is Qualia Mind’s sister product. While Qualia Mind it is best for long-term memory development, Qualia Mind is also excellent for improving short-term memory, information processing, and learning. These effects will be especially beneficial if you need targeted focus for an upcoming deadline.

Qualia Mind is truly a natural nootropics supplement. It contains extracts of Rhodiola rosea, Bacopa monnieri, Ginko bioba, several vitamins, and a few other ingredients. It is non-GMO, gluten-free, and 100% vegan. Some users are wary about its additives, but these shouldn’t typically produce any negative effects.

#4 – Onnit Alpha Brain

Onnit Alpha Brain supplement bottle best priceAlpha Brain is a nootropic supplement produced by the brand Onnit. Onnit is best known for its celebrity endorsements. As a result of its advertising efforts, Alpha Brain is one of its best products. Does it live up to the hype? We found it is well worth the price.

Alpha Brain’s most enticing component might be its ability to optimize human brainwaves. As its name implies, it boosts the production of alpha brainwaves in particular. With an increased amount of alpha brainwaves, you’ll experience better mental coordination and heightened alertness.

These benefits help you become engaged with any mental tasks you need to complete. It gets your mind into a flow state and creates the feeling of being “in the zone,” which leads to greater productivity.

#5 – Optimind

box and bottle of optimind best priceOptimind was one of the very first nootropic products to go mainstream. Consumers have claimed that it is one of the best options for improving cognitive performance.

However, Optimind doesn’t quite hold up to the other products we’ve reviewed because of Optimind’s “proprietary blend.” While it contains extracts of ingredients such as Bacopa monnieri, the company doesn’t reveal exactly how much of each ingredient is in a serving of Optimind. Consumers can’t be sure that there’s enough of each ingredient to improve cognitive function.

So, even though Optimind contains known nootropics like Phosphatidylserine and GABA, we don’t if the concentrations are high enough to produce effects.

#6 – Neuriva

Bottle of Neuriva with best price buttonIf you’re concerned about your brain health and cognitive function, check out Neuriva. It’s a nootropic designed to help you take control of your brain health. Schiff Vitamins are the creators behind this nootropic, the same company behind popular supplements such as Airborne and MoveFree.

This all-natural supplement contains very few ingredients and has no harsh additives or chemicals. It also has no stimulants, unlike many nootropics. Among its many smaller ingredients, this capsule contains two main ingredients: coffee fruit extract and phosphatidylserine. These two together work to promote good memory, as well as help your brain cells communicate effectively.

Neuriva can improve short-term and long-term memory, as well as promote cognitive functions like learning, focus, and concentration. Overall, this product is definitely worth checking out.

#7 – Genius Mushrooms

Bottle of Genius Mushrooms and best price buttonLike the name suggests, Genuis Mushrooms are designed to improve energy, immunity, and clarity. Made up of three different kinds of mushrooms, this supplement boasts plenty of health and performance benefits in a small but powerful package.

Genius is a reputable company known for keeping its products pure while avoiding unnecessary fillers. It is also free from stimulants. The only three ingredients (other than the vegetable capsule and Vitamin C) are organic Lion’s Mane, Reishi, and Cordyceps. These three ingredients combine to improve energy, lower stress, increase brain function, and encourage new brain cell growth.

Genius Mushrooms are a simple product that do what they are designed to do. They’re best for those who want increased energy, reduced stress and anxiety, and improved immunity. You’re sure to love this product and expect results every time.

#8 – Focus Factor

Bottle of Focus Factor and best price buttonThose with ADHD and other similar disorders are always looking for supplements that can combat brain fog, bring clarity, and increase concentration. Focus Factor is a supplement that contains several vitamins, natural chemicals, and acids that help improve cognitive function.

Among its several ingredients, the supplement contains DMAE, which is a chemical that helps transmit information between nerve cells. It also contains DHA Omega 3 Fatty Acids, which slow down the decrease in cognitive function due to aging. In terms of vitamins, it contains Vitamins A, C, D, E, B6, and B12 which are all necessary to overall health and wellness.

The manufacturer of Focus Factor has done studies which show up to a 44% improvement in memory. The extensive natural ingredient list is proof that this product is beneficial to brain function and overall health as well.

#9 – ADDTabz

Bottle of ADDTabz and red best price buttonCreated by GenTech Pharmaceuticals and sold by Lexium International, ADDTabz are known as the “miracle brain pill.” It is a pill that is reported to improve brain focus and concentration, as well as increase alertness and overall energy. If you want to give your mental performance a boost, ADDTabz are an affordable way to do so.

International has a proprietary blend of ingredients in ADDTabz, which consists of folic acid, citicoline, octopamine, synephrine, and some other compounds. Together, they form a supplement that can ward off cognitive decline, regulate mood, and promote healthy brain cells.

These supplements aren’t just for those with ADD/ADHD. They’re beneficial to everyone, from young students looking to improve concentration to older people who want to ward off cognitive decline.

#10 – AdderRx

Bottle of AdderRx and best price buttonAs the name implies, AdderRx is a non-prescription alternative to Adderall. Nexgen Biolabs Inc is the creator and manufacturer of the supplement, the same creators of the popular supplements PhenRx and FocusFx.

is designed to improve focus, concentration, and mental energy. It can also boost your memory and other brain functions. It’s an affordable alternative to Adderall and it comes with a 100% money-back guarantee. Most users do report that they have more energy and focus after using AdderRx, which is a great sign.

The only drawbacks to this product are that the ingredient list isn’t as comprehensive as we’d like it to be, and there seems to be a high potential for adverse side effects.

Types of Nootropics

Nootropics come in all shapes and sizes. They have different benefits for the body, are synthetic or natural, etc.

Name-brand products (like the best nootropics we reviewed above) are typically blends of different types of nootropics. The combination of these “ingredients” allows individuals to experience their benefits.

Let’s take a closer look at individual nootropics and how they interact with your body:

Adrafinil CompositionAdrafinil is a mild stimulant drug. Older patients first benefited from this nootropic with greater wakefulness and attentiveness. Today, it’s more commonly used to combat general fatigue and exhaustion for long periods. This nootropic interacts with your brain’s receptors and neurotransmitters. These interactions create elevated senses of both mood and alertness. Users report feeling higher levels of energy, mental endurance, and concentration. It also helps users improve their ability to recall information even under stressful situations.
Alpha GPC is a cholinergic compound that people use as cognitive enhancers. While Alpha GPC offers short-term results, it also helps prevent cognitive decline because of how it supports your brain’s cellular membranes. Alpha GPC’s main purpose is to facilitate the release of acetylcholine, which is a neurotransmitter that facilitates learning and improves memory. It’s also known for raising dopamine levels, which can lead to significant improvements in memory function.
Aniracetam is a supplement that is known for its ability to improve memory and mental sharpness. It’s known as both a stimulant and a mental enhancer. It stimulates your brain’s AMPA receptors, which are responsible for transmitting nerve signals between neurons. Aniracetam speeds up this transmission, which means that users will receive benefits like better concentration and improved overall brain health. One of its best benefits is that it contributes to holistic thinking, which can help you better comprehend the tasks you need to complete.
b12 vitaminB12 is what is commonly known as Vitamin B12. It is one of 8 B-vitamins found in every one of your body’s cells. However, it has a particularly important influence on the brain. B12 is responsible for synthesizing the neurotransmitters in your brain. If your body experiences a deficiency of B12, it results in issues like neuropathy, sensory disturbances, and cognitive and behavioral problems. All of these problems result in decreased mental function. Also called Cobalamin, B12 will increase dopamine and serotonin levels in the brain. As a result, you will experience decreased fatigue and depression, which will lead to increased productivity.
Bacopa Monnieri ingredientBacopa Monnieri is a perennial aquatic herb that’s native to southeast Asia. In ancient times, it was best known for helping people memorize long passages of text and enhance overall cognition. One of the best effects of Bacopa Monnieri? It prevents chemical stress from forming in the brain. This is unlike a lot of modern antidepressants that just suppress it. This natural nootropic helps the brain keep its levels of acetylcholine stable. As a result, users experience better memory and cognition. You won’t feel the effects of this nootropic immediately. You’ll have to consistently take generous doses (around 300 mg) for several months to experience its full brain health benefits.
C60 is an antioxidant that’s composed of 60 carbon atoms. It is known for its ability to combat the negative effects of oxidative stress on the brain. As a result, users experience rebalanced brain chemistry and better mental energy. C60 may also minimize the effects of premature aging, which has proven to increase overall cognitive function. Some of C60’s other brain-enhancing benefits include boosted energy, increased resistance to fatigue, and improved memory.
coffee beans containing caffeineCaffeine has wonderful energizing effects. For many, it’s the best natural stimulant. Caffeine opposes adenosine production, which prevents you from becoming sleepy. Caffeine is great for getting you through periods where you need to stay focused. Plus, it improves your mood by making your brain’s serotonin receptors more responsive, making it a lot easier to get work done. If you don’t normally consume caffeine, a little will go a long way. Even if you’ve built a tolerance for it, you shouldn’t need more than 300 mg to feel its effects.
Citcoline ingredientCiticoline is a nootropic supplement that supplies your body with the energy your brain needs. Even though the brain makes up around 2% of your body weight, it’s responsible for a large portion of your body’s energy consumption. Citicoline helps the mitochondria function properly, which means that it can produce enough energy to promote healthy brain activity. Citicoline also regulates the brain’s acetylcholine levels, which is essential for healthy cognitive function. When you take citicoline as directed, your brain will also benefit from enhanced cell membrane maintenance and increased neuron protection.
Creatine is a molecule naturally found in your muscle cells. It’s also taken as a supplement to increase mental clarity. Once in your body, creatine turns into phosphocreatine. Phosphocreatine takes the form of phosphate groups to store and release energy as necessary. Phosphocreatine keeps your brain cells properly hydrated, which enhances their function and protects them from long-term damage. As a result, users tend to experience better overall cognition. Another important function of phosphocreatine is that it prevents calcium buildup in neurons. If calcium growth in your neurons goes unchecked, it can lead to your neurons’ over-excitement and eventual death. It can have a detrimental effect on your ability to memorize and retain information.
DHA, which is scientifically known as docosahexaenoic acid, is an omega-3 fatty acid. No matter your age, DHA is essential for the healthy function and structure of your brain. One function that DHA performs is that it helps your brain regularly build new neural pathways. This is essential for optimizing neural signaling and cognitive function. DHA also stimulates the BDNF (brain-derived neurotrophic factor), which is the brain’s primary growth hormone. DHA also notably contains anti-inflammatory properties.
ginkgo biloba plantGinkgo Biloba is a Chinese tree that has been used medicinally for thousands of years. In modern times, users typically consume ginkgo extract rather than its stems and leaves. The extract is one of the best for memory enhancement. Because Ginkgo Biloba contains high amounts of terpenoids and flavonoids, it has powerful antioxidant effects. It works to fight off free radicals in the brain and neutralize their effects, which can be damaging if left to accumulate. Gingko Biloba is known for improving brain function, cognitive performance, and perceived well-being in healthy individuals.
single lions mane mushroomLion’s Mane Mushrooms are large white mushrooms that have powerful effects on the brain. As you grow older, your brain will become less effective at forming new connections. To combat this issue, Lion’s Mane Mushrooms stimulate the growth of erinacines and hericenones. These substances promote nerve growth and have been known to aid with mild cognitive impairment in older adults. Lion’s Mane Mushrooms also help alleviate chronic inflammation of the brain, which combats feelings of depression and anxiety. As a result, users experience some of the best natural cognitive enhancement capabilities available.
green tea powder containing l-theanineL-Theanine is an amino acid that’s commonly found in green tea. However, people often take it on its own as a way to increase mental focus. It also allows users to feel more calm and creative, which is great for creating a productive mental state. Its most notable benefit is how it reduces stress and overall mental fatigue. L Theanine works by amplifying the effect of the brain’s alpha waves, which contributes to a better sense of alertness.
Modafinil (AKA the “Limitless Pill”) is a nootropic supplement that acts as a stimulant but classifies as a wakefulness-promoting agent. Do you have trouble staying awake? Whether you’re suffering from a couple nights’ of lousy sleep or have a more severe sleep disorder, modafinil minimizes feelings of extreme sleepiness. It doesn’t make you feel hyper-alert or jittery; rather, it enhances your mental processes with few (if any) side effects. (3) In healthy adults, modafinil also improves fatigue levels, reaction time, and motivation. Some people consider modafinil to be the best nootropic.
Noopept also called N-Phenylacetyl-l-prolylglycine ethyl ester is a synthetic compound nootropic that has similarities to Piracetam. The difference however is that Noopept is more absorbable and much more potent. Noopept helps with the beginning processesing stages of memory as well as improve with retrieval of memory. It also increases blood flow and helps protect the brain from neuro toxins.
panax ginseng plantPanax Ginseng is a well-known herb used worldwide, and it’s particularly popular in China. This nootropic supplement is most commonly referred to as an “adaptogen,” meaning that it helps protect the body from physiological stress. Because Panax Ginseng regulates stress, users reported improved cognition as a result. It helps calm feelings of overall anxiety and boosts reaction time, memory, etc.
phosphatidylserine ingredientPhosphatidylserine, or PS, is an essential phospholipid that makes up part of the brain. You may recall what phospholipids are from high school biology. If you need a refresher, they are molecules that make up cellular membranes and aid in certain cellular processes. We need this natural phospholipid to complete everyday functions and get it from consuming certain foods. However, unless you are regularly eating foods like chicken hearts and mackerel, you will need a supplement to receive an adequate amount. PS helps users improve their learning processes and combats symptoms of memory decline. It’s one of the best nootropics available, as it is a natural nootropic and can be used safely with various other cognitive enhancement supplements.
Piracetam is a widely-used derivative of the neurotransmitter known as GABA. GABA is a chemical messenger that calms hyperactive neurons in the brain. Piracetam operates a little differently than GABA, but it still offers extensive brain health benefits. For instance, this supplement increases blood flow to the brain which helps people who experience a lack of mental energy. It also reduces the symptoms of dyslexia and the frequency of myoclonic seizures.
Phenylpiracetam is a chemical alteration of piracetam. It’s basically piracetam with an extra phenyl group attached, which makes the supplement more stimulating. As a result, this nootropic significantly improves attention, cognition, and memory. It also diminishes symptoms of depression, which can lead to enhanced mental clarity.
Pterostilbene is a derivative of resveratrol. But what is resveratrol? Resveratrols are a type of polyphenols. They act as antioxidants as they protect your body from damage. They can also improve mental clarity and support brain cells. Because it is a derivative of resveratrol, pterostilbene acts similarly. Its slightly different structure, however, makes it much more effective. Its one hydroxyl group instead of three makes it easier for our bodies to uptake it. This increased bioavailability means we can process it and experience its brain health benefits more efficiently.
rhodiola rosea ingredientRhodiola rosea is an adaptogenic herb that helps your body deal with stress. The Rhodiola rosea herb grows in the cold, mountainous areas of Asia and Europe. Its root contains over 140 active ingredients, the main two being rosavin and salidrosides. High-quality Rhodiola rosea cognitive enhancers typically have around 1% salidrosides and 3% rosavins. The Rhodiola rosea’s benefits include improving memory and reducing feelings of burnout. One study found Rhodiola rosea to be particularly useful for reducing fatigue in college students.
Sulbutiamine is a synthetic variation of vitamin B1 (thiamine). Unlike thiamine, sulbutiamine is fat-soluble. It dissolves in fats, meaning one should consume it with high-fat foods for best absorption. Despite this difference, sulbutiamine and thiamine act similarly. Sulbutiamine raises the brain’s thiamine levels and may have a mild stimulant effect. There is little research on the benefits of sulbutiamine. It may be able to reduce feelings of fatigue, improve memory, and even enhance athletic performance. However, sulbutiamine is on the FDA’s Dietary Supplement Ingredient Advisory List. You may want to steer clear of nootropics that use this ingredient.
 l-tyrosine ingredientTyrosine is a type of amino acid. Our bodies have lots of amino acids. These compounds are the building blocks of our body’s proteins. We get tyrosine from foods such as dairy products, nuts, and wheat. Our bodies also make tyrosine using another amino acid called phenylalanine. Most commonly, people with the disorder phenylketonuria take tyrosine. This is because their condition prevents them from being able to process phenylalanine. But, people also take tyrosine to improve their mental clarity. It can boost memory and even make one more alert after a lack of sleep. Tyrosine is known to be safe but may cause mild symptoms such as headache and nausea.
Uridine is an important ribonucleotide in our bodies. Our RNA uses it to translate our genetic code (DNA) into proteins. Uridine is also an important energy source because it breaks down sugar. Its functions result in it playing an extremely important role in our cognition. We consume uridine naturally through the foods we eat. Our bodies may produce it if we have too little. We can also replenish our uridine stores by taking supplements. Like other nootropics, uridine improves mental performance and clarity. The standard serving size is 500-1,000 milligrams. The possibility of experiencing side effects is low, but taking uridine with food can help prevent them.

So, these are the most popular types of nootropics. Many consumers opt to take them on their own, such as Rhodiola rosea extracts or Lion’s Mane mushrooms. While solo nootropics can work wonders, their effects amplify when combined into one supplement.

Some choose to use a “nootropic stack.” Others choose to purchase a premade, catch-all brain supplement like the ones we’ve reviewed above. They allow for more comprehensive brain optimization. As a result, users experience more potent and longer-lasting results when it comes to memory and cognition improvements.

Are Nootropic Supplements Safe?

woman wears lab coat and looks through microcopeBy definition, nootropics are safe. The man who coined the term, Dr. Giurgea, noted that these substances must have few side effects and low toxicity.

However, the FDA loosely regulates nootropic supplements. They are nutritional cognitive performance supplements rather than pharmaceutical drugs. They don’t necessarily need to be backed by clinical trials, meaning a manufacturer can call a product a nootropic even if it’s not safe.

Before buying a nootropic, research the following:

  • Clinical trials that study potential symptoms
  • Reports of any harmful symptoms by consumers
  • It uses the minimum effective dosage (high concentrations of nootropics may cause harm without improving its benefits)
  • The manufacturer’s Good Manufacturing Practices (GMP) certification status (issued by NSF International, GMP measures factors like factory cleanliness, equipment condition, etc.)
  • Whether or not the product has additives (gluten, artificial colors, carrageenan, etc.)

Do Nootropics Actually Work?

Yes, nootropics actually work. By definition, nootropics enhance brain function. But, again, just because a manufacturer calls a product a nootropic doesn’t mean its effective.

Analyze a product’s effectiveness through research. Do a deep-dive into the company’s website:

  • How long has it been in business?
  • What claims does it make?
  • Is it transparent about its manufacturing process, return policies, etc.?

You should also research outside of the company’s website. Look at unbiased product reviews online. If you have nootropic-enthusiast friends, ask for their opinion!

Who Should Take Nootropics and Who Shouldn’t?

girl studyingHealthy people of all ages should take nootropics. The supplements are particularly useful to people like college students who are under a lot of stress.

So far, we’ve discussed primarily over-the-counter nootropics. It’s important to note that there are also prescription nootropics. It is important to note that you should only take those if you have received a prescription from your doctor since they may cause adverse symptoms.

High-quality nootropic supplements are generally safe for healthy people. However, they may cause adverse symptoms in some. Standard medical advice says that people who shouldn’t take nootropics include:

  • Women who are pregnant, nursing, or trying to conceive
  • Children under the age of 18
  • Individuals who are taking drugs that may react poorly with a nootropic

While the ingredients are safe, part of these precautions point to the need for more research. Natural ingredients like Rhodiola rosea or Lion’s Mane require more research to determine if they are safe for pregnant women or breastfeeding.

Where Can You Buy the Best Nootropics?

Mind Lab Pro bottleIt’s good that many manufacturers are producing nootropic products. It keeps the industry competitive and gives consumers lots of options.

However, you have to be careful about where to buy these smart drugs. Unfortunately, many subpar manufacturers plague the industry.

You don’t want to get tricked into buying a low-quality product. At best, they won’t do what they’re supposed to do. At worst, you’ll be putting harmful substances into your body.

Fortunately we have done a ton of research so that you don’t have to worry about spending money on ineffective (or even dangerous) smart drugs. The best place to buy nootropics is by clicking the links on this website. 

Should I Try Nootropic Supplements?

Mind Lab Pro bottle and box best priceOf course you should try nootropic supplements, they work! A lot of factors can cause your mental performance to decline. High levels of stress and inevitable aging can lead to a decline in cognition. Individuals suffering from more serious neurodegenerative disorders are also bound to experience issues with memory and information recall.

People of all ages have found a solution in nootropic supplements. They use them to help minimize and even ward off cognitive decline.

However, before you begin to take a nootropic supplement, you need to find the best nootropics for you. Remember that there isn’t one nootropic that’s better than all the others; the most effective nootropic will help you the best.

Ensure that the nootropic you choose is safe and proven to be effective. You should also check that it can help you meet your unique goals, whether to improve information processing or boost memory recall.

Greg Don

Greg Don

Owner

Greg Don is the main author of Zimmez. He’s also an avid health and fitness enthusiast. He enjoys spending time outdoors fishing, hiking, and playing tennis. You can find more about him here.

 

Our Recommendation:

mind lab pro is our top rated nootropic