Nootropics for Studying – The Academic’s Guide to Better Grades
- 1 Nootropics for Studying – The Academic’s Guide to Better Grades
Nootropic means cognition-enhancing. Cognition means obtaining an understanding through action, thinking, and experiences.
Nootropics for studying will help improve the amount of time you can focus on a topic without getting tired. Unlike caffeine, you won’t crash after the effects have worn off.
The nootropics that we will be discussing are primarily useful for studying. To study effectively, you need things like memory retention, both in the short and long terms. That means you will not only remember the material for the test tomorrow, but you will also be able to recall what you studied for the exam at the end of the semester.
The nootropics that we will be talking about are legal, easily accessible, and affordable depending on where you live.
There are nootropics in this stack that will help with test anxiety. No more sleepless nights before an exam. No more staring at your test with a mind as blank as the sheet before you.
Nootropics are for people aged 18 and older who need more energy without crashing, for people who want better long- and short-term memory, and for people who need the motivation to study to overcome test anxiety.
>p>In our highly competitive world, students have seemingly unreachable standards and high amounts of pressure when it comes to academics. If you are a student choosing between prescription-strength stimulants or natural remedies, your best option is nootropic supplements.
When used correctly, they can be just as effective but are less expensive and come with fewer side effects than the alternatives.
Nootropics are not for people younger than 18 years of age because brain development is still ongoing. Taking high doses of these supplements may harm that process.
Best Nootropics for Studying
Making the right supplement choice to improve your studies is essential. Choosing the right supplements will better the amount of time you can focus, the amount of energy you have, and improve your memory.
CDP-choline amplifies metabolism in the brain by increasing levels of noradrenaline. It also improves your mood because it encourages the release of feel-good hormones in the brain like serotonin, dopamine, and norepinephrine. It is also proven to improve learning and memory in an aging brain.
Choline is a natural chemical that the brain needs. CDP-choline converts both choline and cytidine. By supplementing CDP-choline, studies have shown that it will increase focus, memory, and the amount of information retained in both healthy and not-so-healthy minds.
It also has been shown to protect existing neurons and to slow the degenerative process of aging.
The recommended dosage of CDP-Choline is 250mg twice per day.
This herb is popular with people who regularly study. The people of Bali nicknamed it the “student herb” because of how it affects the mind. Gotu Kola works by preventing acetylcholine from breaking down. You want to stop the breakdown from happening because acetylcholine helps your focus, memory, concentration, and mood levels.
Studies have shown that Gotu Kola has improved memory in patients who have recently had a stroke, so imagine what it could do for a healthy person trying to achieve better grades.
The recommended dosage of Gotu Kola is 600 mg per day or less. Higher doses should not be taken together but instead taken hours apart from each other.
An herb used in traditional Chinese medicine for ages. Ginseng is also called Koren Ginseng and Red Ginseng. Ginseng extract comes from the leaves and roots of the plant. Something to note: Extracts from the leaves are known to be more of an energy stimulant, while extracts from the root have more of a calming effect.
Studies have shown that taking ginseng as a supplement leads to increased cognitive function in healthy humans. Studies show that this supplement improves long- and short-term memory, focus, and energy. It’s no wonder why this is one of the best nootropics for students.
Ginseng also has positive effects of decreasing inflammation, antioxidant properties, preventing fatigue, and delaying the effect of aging on the brain.
Studies have further shown improvements in children with ADD and ADHD. They can pay attention more easily and for longer periods of time. This is great news for students who have this problem while trying to learn.
The recommended daily amount is about 400mg per day.
A medical Ayurvedic herb included among the Medhya Rasayana group of plants thought to have healing properties. Studies have shown that there is potential for this herb to aid in preventing and reversing dementia, Parkinson’s disease, and epilepsy. Bacopa Monnieri works as an effective anti-oxidant and protects the neurons of the brain. It inhibits acetylcholine (which we know is a good thing) and increases blood flow to the brain.
Those who take it regularly also note improved signaling between the brain and neurons. Signaling is essential because, when you touch something hot, the sudden rise in temperature sends a signal to your brain, which then sends back a signal to your hand, telling it to pull away. Without strong signals, your brain and your body can’t communicate effectively.
Signals are also crucial in memory retention, memory recall, the rate you can learn, and how long you can focus.
Bacopa Monnieri improves anxiety and is just as effective as a prescription benzodiazepine like Valium. The recommended dosage of Bacopa Monnieri is between 200-450mg per day. To absorb this supplement, take it with a healthy fat because it is fat-soluble. You could take it after eating avocado toast, for example.
Best Nootropic Stack for Studying
Each of the following Nootropics is helpful on its own because each supplement does something a little different. Combining them and creating a stack offers the best way to improve your studies through use of supplements.
|CDP-Choline (Citicoline) – The recommended amount of CDP-Choline to take is 250mg twice per day. Studies have shown that it will increase focus, memory, and the amount of information retained in both healthy minds and unhealthy minds alike.|
|Gotu Kola – The recommended amount of Gotu Kola is 600 mg per day or less. Higher doses should not be taken together but should be taken hours apart from each other. This supplement improves focus, memory, concentration, and mood levels.|
|Ginseng – The recommended amount is about 400mg per day. It improves long- and short-term memory, as well as focus and energy.|
Bacopa Monnieri – The recommended amount of Bacopa Monnieri is between 200-450mg per day. Because it is fat-soluble, it should always been taken with a healthy fat for better absorption. It is crucial for improving memory retention, memory recall, learning rate, and level of focus. It has also been shown to improve anxiety and be just as effective as a prescription benzodiazepine.
Best Nootropics for Tests
During a test, the three main functions you use are recall, application, and analysis.
Recall is when you remember facts that you have learned like specific words, definitions, and numbers.
Application is when you apply certain principles to other situations and solve chemical equations and math problems.
Analysis puts them both together, allowing you to recall what you have learned and apply it to find problems, plan a course of action, and compare conclusions. We use analysis for complicated test questions that have multiple parts.
The following are the best nootropics for tests to improve each of these functions.
This plant grows high above sea level and in colder climates in parts of Asia and Europe. In the past, it has been primarily used in Russia to increase the length of time, performance, and how well the altitude is tolerated. Now, It is also used to treat and manage stress, anxiety, and depression.
Rhodiola Rosea is an essential nootropic for test taking because it can increase mental capacity and performance while reducing anxiety. It also can reduce mental fatigue so you will be able to take a test that lasts for hours without exhaustion.
Tests are known to cause anxiety and stress. Rhodiola Rosea is known to help in reducing both by lowering the amount of cortisol and nitric oxide levels in the body.
An amino acid that is commonly found in green tea. It is used to aid in anxiety by creating a state of alertness but also relaxation.
Taking L-Theanine before a test is better than drinking caffeine because it gives you energy without making you jittery.
A fat that aids in the formation of the cell membranes in the brain. It helps by supporting the structures that keeps the brain healthy. This lipid was originally used to help aging people with their brain function. Recently, however, it has been shown to increase mental clarity while taking tests, especially when used with other nootropics.
Phosphatidylserine can help reduce anxiety and increase both short and long-term memory. Both are important during a test.
Best Overall Nootropics for School
To be the best student that you can be, you need to be able to learn quickly, retain information, and not feel anxious about what you’re learning.
Out of all that we have covered so far, the two most recommended nootropics are:
|CDP-Choline (Citicoline) – Studies have shown that taking 250mg of CDP-Choline twice per day can lead to increased focus, memory, and amounts of information retained in both healthy and not-so-healthy minds.|
|Bacopa Monnieri – The recommended amount of Bacopa Monnieri is between 200-450mg per day. Healthy fats, such as those found in avocados, are necessary to properly absorb this supplement, which is itself fat-soluble. It is good for memory retention, memory recall, the rate you can learn, and how long you can focus. It has also been shown to improve anxiety and be just as effective as a prescription benzodiazepine.|
There is one more nootropic supplement that we haven’t talked about yet: the active ingredient in turmeric known as curcumin. Turmeric is a root that is dried and used as a spice. It is most popular in India, where it is used widely in many dishes. This spice has been recognized for its medicinal properties for centuries. Curcumin is a powerful antioxidant and is an anti-inflammatory. When combined with black pepper, the body can absorb it and fight the effects of stress.
Curcumin is essential because you can’t always prevent anxiety, so we want to treat its effects by reducing inflammation and fighting free radicals.
When combining all of these nootropics, you enjoy the benefits of increased focus, memory retention, memory recall, decreased anxiety, and decreased inflammation.
The pressure and expectations to excel at school can be overwhelming and unrealistic, but you don’t have to do it alone or turn to synthetic drugs. Instead, incorporate these nootropic supplements into your daily routine to help you excel while studying, taking tests, and overall as a student. Avoid prescription drugs and go for natural, science-backed supplements.
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